Joyful Aging at the Princeton

Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.

At The Princeton Senior Living, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.

Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.

One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing them inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.

Residents at The Princeton enjoy tailored exercise programs, including seated exercises and expressive art classes encouraging newfound creativity.

To support reluctant residents, our team, from line staff to department heads, takes time to learn each resident’s interests. The Resident Services Director provides personalized one-on-one sessions to help residents acclimate or address challenges. The wellness department offers additional support during transitions or illness.

Staff are trained to observe signs such as self-isolation or increased room time, which may indicate difficulty coping with aging challenges. Changes in diet or appetite prompt wellness, housekeeping, and serving staff to assess and support residents accordingly.

Finding ways to cope with the difficulties of aging allows one to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years.